Bromley, Beckenham, Croydon, Chislehurst and Worldwide for online training and nutrition
Bespoke sessions carried last an hour in length. All first sessions include a consultation and assessment with a dedicated personal trainer.
An hour of personal training - exercise with a personal trainer.
To discuss your needs and assess in line with these needs direct with a personal trainer.
Prices are from depending on location. Please contact for further details. Your personal trainer with be happy to provide further details..
4 hours of personal training with a personal trainer
8 hours of personal training for exercise, weight loss, fat loss, toning, muscle sculpturing or maintenance.
12 hours of personal training - great way to plan your sessions with your personal trainer getting in the perfect exercise schedule.
Single session of two people training together at the same time with a personal trainer
Personal Training virtually
1 hour of Personal Training
30 minutes of Personal Training
4 or more training togther in a circuit formation to reach a common goal of exercise
Minimum of 4 people, maximum 6. EMOM (every minute on the minute) structured workout boot camp style. Sessions are paid 4 weeks at a time for firm commitment and impact of outstanding exercise.
Minimum of 10 people training together. Designed to build strength and fitness via a variety of high intense interval training. Includes training methods like - drills, sprints, push ups, lunges, squats and much more. Exercise with a personal trainer is the best way to achieve goals.
Can't meet in person, but still want to hit those targets, then online training and nutrition is your path to your goal. Remote personal trainer helps with exercise and nutrition.
Customised and detailed training plan for weight loss, strength training, increasing stamina and general fitness.
Progress and achievements tracked.
Nutrition plans for weight loss, bulking, cutting and or to maintain.
Unlimited email contact.
Customised and detailed training plan for weight loss, strength training, increasing stamina and general fitness.
Progress and achievements tracked.
The £65 plan is all meals broken down into required food groups for goal. All directed by your personal trainer.
In addition to plan no.1, this plans contains a detailed breakdown of calories per item to give a more in-depth view of how to balance and adjust all under the careful eye of your personal trainer.
Includes everything in plan 1 & 2 with the additional support of - weight loss and
online diary checking
invite to a closed Facebook group for tips, ideas and encouragement of health and fitness
weekly check in
Copyright © 2023 Sculpturing You Health and Fitness - All Rights Reserved.
Powered by GoDaddy